Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: eric parnell
Team: Little Rock Athletic Club (Little Rock, AR)
Date: Tuesday, September 12, 2017
Time: 12:04
Distance: 3.37 Miles
Completed:
Calories: 147
Speed (MPH): 16.9 Avg / 26.8 Max
Power (Watts): 179 Avg / 414 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 125 Avg / 140 Max

Ghost

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