Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, September 25, 2017
Time: 18:08
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 16.5 Avg / 19.2 Max
Power (Watts): 142 Avg / 251 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 123 Avg / 139 Max

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