Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Monday, September 25, 2017
Time: 1:01:16
Distance: 17.05 Miles
Laps: 4.3
Calories: 769
Speed (MPH): 16.7 Avg / 23.8 Max
Power (Watts): 185 Avg / 360 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 131 Avg / 165 Max

Laps

4.01 mi in 13:52
4.01 mi in 14:08
4.01 mi in 14:14
4.01 mi in 14:15
1.01 mi in 4:47