John Kaplafka
YMCA - Greater Nashua - Nashua
50-59
John Kaplafka
Crossed the Sahara! Ride of the Week: 7

All-time

Miles 4,409
Calories 210,119
Score 0

  • January 11, 2020

    12.0 Miles
    428 Calories
    0 Score
    Rides
    11.97 mi in 48:15

  • January 9, 2020

    8.6 Miles
    340 Calories
    0 Score
    Rides
    1.71 mi in 6:47
    4.92 mi in 20:53
    1.93 mi in 8:02

  • March 25, 2019

    14.6 Miles
    526 Calories
    0 Score
    Rides
    14.60 mi in 57:05

  • March 13, 2019

    11.4 Miles
    405 Calories
    0 Score
    Rides
    11.39 mi in 47:22

  • December 15, 2018

    16.5 Miles
    664 Calories
    0 Score
    Rides
    8.19 mi in 30:40
    8.27 mi in 32:21

  • May 17, 2018

    13.6 Miles
    495 Calories
    0 Score
    Rides
    13.60 mi in 52:47

  • April 3, 2018

    16.8 Miles
    669 Calories
    0 Score
    Rides
    8.41 mi in 31:41
    8.42 mi in 32:02

  • February 21, 2018

    40.3 Miles
    1,698 Calories
    0 Score
    Rides
    17.68 mi in 1:01:41
    22.64 mi in 1:21:15

  • February 18, 2018

    25.2 Miles
    1,022 Calories
    0 Score
    Rides
    25.17 mi in 1:30:18

  • February 17, 2018

    22.2 Miles
    1,063 Calories
    0 Score
    Rides
    12.53 mi in 50:29
    8.84 mi in 30:22
    0.86 mi in 3:37
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Nashua YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Titan
Titan
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
132 Watts
Campus Loop

6:53

2.0 Miles
18.8 MPH
225 Watts
Mini Mayhem

6:44

2.0 Miles
19.2 MPH
219 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
172 Watts
Bent Spoke

13:21

4.0 Miles
18.6 MPH
219 Watts
Fruitdale

13:03

4.4 Miles
21.3 MPH
257 Watts

Moderate

Dragon Fire

17:25

5.0 Miles
18.1 MPH
178 Watts
Broken Spoke

17:59

5.4 Miles
18.8 MPH
229 Watts
Moody Ambush

20:28

5.4 Miles
16.5 MPH
194 Watts
Ironhorse Rush

24:37

6.0 Miles
15.4 MPH
180 Watts
Quicksilver

22:16

6.3 Miles
18.5 MPH
214 Watts
Farmers Bluff

25:25

6.9 Miles
17.4 MPH
175 Watts
Stump Puller

23:34

6.9 Miles
18.8 MPH
215 Watts
Apple Grinder

24:17

7.0 Miles
18.4 MPH
216 Watts
Sunday Afternoon

26:55

7.0 Miles
16.7 MPH
200 Watts

Challenging

Ravens Roost

27:16

7.2 Miles
16.8 MPH
181 Watts
Stormy Hollow

27:30

7.4 Miles
17.3 MPH
219 Watts
Wicked Workout

32:07

7.9 Miles
15.7 MPH
229 Watts
Oh Mama

28:43

7.9 Miles
16.5 MPH
208 Watts
Rough Rider

27:07

8.4 Miles
19.6 MPH
233 Watts
Falcon Flight

26:36

8.4 Miles
19.1 MPH
216 Watts
Monkey Pass

32:12

9.5 Miles
18.9 MPH
227 Watts
Outlaw Rock

35:00

10.0 Miles
18.3 MPH
250 Watts
Drifters Peak

36:19

10.2 Miles
17.1 MPH
233 Watts

Extreme

Gut Buster

41:24

11.0 Miles
17.0 MPH
219 Watts
Lost Valley

40:00

11.5 Miles
18.0 MPH
241 Watts
Ocean Plunge

47:35

11.8 Miles
15.7 MPH
196 Watts
Vindicator

47:33

12.2 Miles
16.4 MPH
211 Watts
Pyramid Mountain

42:59

13.5 Miles
18.9 MPH
249 Watts
Ascension

1:21:54

18.3 Miles
14.3 MPH
161 Watts
Savage Revenge

1:03:04

20.0 Miles
19.1 MPH
255 Watts
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