Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Monday, September 25, 2017
Time: 27:32
Distance: 7.21 Miles
Laps: 1.8
Calories: 319
Speed (MPH): 15.7 Avg / 23.1 Max
Power (Watts): 168 Avg / 296 Max
Cadence (RPM): 68 Avg / 97 Max
Heartrate (BPM): 115 Avg / 171 Max

Laps

4.01 mi in 14:30
3.20 mi in 13:02