Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, September 28, 2017
Time: 16:43
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 17.9 Avg / 24.3 Max
Power (Watts): 179 Avg / 412 Max
Cadence (RPM): 81 Avg / 102 Max
Heartrate (BPM): 121 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.