Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, September 29, 2017
Time: 30:05
Distance: 8.50 Miles
Laps: 1.4
Calories: 380
Speed (MPH): 17.0 Avg / 30.3 Max
Power (Watts): 186 Avg / 333 Max
Cadence (RPM): 49 Avg / 76 Max
Heartrate (BPM): 105 Avg / 114 Max

Laps

6.01 mi in 21:08
2.49 mi in 8:57

Goal

30 Minutes