Don Dehoff
YMCA - Buffalo Niagara - Independent Health
70-79
Don Dehoff
And in Great Shape! Workout Wizard

All-time

Miles 4,743
Calories 189,014
Score 8,393

  • March 15, 2020

    7.8 Miles
    233 Calories
    0 Score
    Rides
    0.40 mi in 2:03
    7.38 mi in 30:03
    Goal: 30 Minutes

  • March 8, 2020

    7.8 Miles
    230 Calories
    0 Score
    Rides
    0.39 mi in 2:02
    7.36 mi in 30:09
    Goal: 30 Minutes

  • February 6, 2020

    8.4 Miles
    292 Calories
    0 Score
    Rides
    0.45 mi in 2:02
    8.00 mi in 29:52
    Goal: 30 Minutes

  • February 1, 2020

    8.0 Miles
    244 Calories
    0 Score
    Rides
    0.40 mi in 2:04
    7.59 mi in 30:08
    Goal: 30 Minutes

  • January 25, 2020

    7.0 Miles
    224 Calories
    0 Score
    Rides
    6.97 mi in 26:21
    Goal: 30 Minutes

  • January 14, 2020

    9.3 Miles
    327 Calories
    0 Score
    Rides
    0.45 mi in 2:02
    8.83 mi in 30:06
    Goal: 30 Minutes

  • January 9, 2020

    9.5 Miles
    347 Calories
    0 Score
    Rides
    0.46 mi in 2:05
    9.00 mi in 29:39
    Goal: 30 Minutes

  • January 3, 2020

    8.7 Miles
    303 Calories
    0 Score
    Rides
    8.67 mi in 30:05
    Goal: 30 Minutes

  • December 29, 2019

    8.1 Miles
    249 Calories
    0 Score
    Rides
    0.43 mi in 2:04
    7.64 mi in 30:05
    Goal: 30 Minutes

  • December 23, 2019

    9.1 Miles
    313 Calories
    0 Score
    Rides
    0.46 mi in 2:09
    8.63 mi in 30:02
    Goal: 30 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Dragon Fire
Stage 2
2 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 2
Ride of the Week: 2
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Dragon Fire
Dragon Fire
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
209 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
146 Watts
Redwood Dash

4:49

1.5 Miles
18.3 MPH
174 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
97 Watts
Evening Bliss

10:08

2.4 Miles
13.7 MPH
102 Watts
Rabbit Run

8:23

2.4 Miles
16.5 MPH
152 Watts
Lost Trail

12:03

2.9 Miles
14.4 MPH
115 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
129 Watts
Bent Spoke

14:14

4.0 Miles
16.5 MPH
171 Watts
Fruitdale

13:45

4.4 Miles
19.3 MPH
196 Watts

Moderate

City Express

17:43

4.5 Miles
15.2 MPH
215 Watts
Dragon Fire

15:06

5.0 Miles
19.7 MPH
223 Watts
Billy Goat Falls

18:14

5.4 Miles
17.4 MPH
211 Watts
Broken Spoke

17:30

5.4 Miles
18.1 MPH
212 Watts
Moody Ambush

18:03

5.4 Miles
17.6 MPH
197 Watts
Oblivion

18:49

5.8 Miles
18.3 MPH
201 Watts
Ironhorse Rush

19:37

6.0 Miles
18.2 MPH
221 Watts
Quicksilver

19:37

6.3 Miles
19.3 MPH
219 Watts
Farmers Bluff

21:33

6.9 Miles
19.2 MPH
221 Watts
Stump Puller

20:54

6.9 Miles
19.8 MPH
237 Watts
Apple Grinder

22:42

7.0 Miles
18.3 MPH
207 Watts
Sunday Afternoon

22:17

7.0 Miles
18.6 MPH
217 Watts

Challenging

Ravens Roost

29:05

7.2 Miles
14.8 MPH
144 Watts
Wicked Workout

34:13

7.9 Miles
13.7 MPH
151 Watts
Oh Mama

42:56

7.9 Miles
11.0 MPH
105 Watts
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