Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kofi Annoh
Team: YMCA - Greater Oklahoma City - Mitch Park (Edmond, OK)
Date: Monday, October 16, 2017
Time: 40:30
Distance: 8.44 Miles
Laps: 2.1
Calories: 301
Speed (MPH): 12.5 Avg / 20.4 Max
Power (Watts): 100 Avg / 272 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

4.01 mi in 17:59
4.01 mi in 19:51
0.42 mi in 2:40

Goal

30 Minutes