Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, October 18, 2017
Time: 30:05
Distance: 7.95 Miles
Laps: 1.6
Calories: 282
Speed (MPH): 15.9 Avg / 19.0 Max
Power (Watts): 132 Avg / 173 Max
Cadence (RPM): 43 Avg / 66 Max
Heartrate (BPM): 107 Avg / 113 Max

Laps

5.00 mi in 18:57
2.95 mi in 11:08

Goal

30 Minutes