| Rider: | Rod Nirschl |
| Team: | Downing Home Gym (Olympia, WA) |
| Date: | Thursday, October 19, 2017 |
| Time: | 40:07 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 577 |
| Speed (MPH): | 17.1 Avg / 28.5 Max |
| Power (Watts): | 215 Avg / 428 Max |
| Cadence (RPM): | 51 Avg / 83 Max |
| Heartrate (BPM): | 172 Avg / 191 Max |
Personal Best
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