Rod Nirschl
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
Rod Nirschl
Millennium Ride of the Week: 14

All-time

Miles 1,135
Calories 52,840
Score 0

  • March 31, 2019

    10.7 Miles
    535 Calories
    0 Score
    Rides
    10.67 mi in 32:52

  • March 29, 2019

    9.5 Miles
    481 Calories
    0 Score
    Rides
    9.54 mi in 28:33

  • March 27, 2019

    8.3 Miles
    424 Calories
    0 Score
    Rides
    8.30 mi in 25:23

  • March 25, 2019

    11.4 Miles
    571 Calories
    0 Score
    Rides
    11.38 mi in 36:35

  • March 22, 2019

    10.8 Miles
    540 Calories
    0 Score
    Rides
    10.80 mi in 33:35

  • March 20, 2019

    9.0 Miles
    321 Calories
    0 Score
    Rides
    9.00 mi in 30:27

  • March 19, 2019

    7.7 Miles
    329 Calories
    0 Score
    Rides
    5.82 mi in 21:27
    1.90 mi in 8:50

  • September 11, 2018

    10.9 Miles
    504 Calories
    0 Score
    Rides
    10.86 mi in 33:49
    Goal: 2 Completed Laps

  • September 5, 2018

    8.7 Miles
    383 Calories
    0 Score
    Rides
    8.73 mi in 27:44
    Goal: 3 Completed Laps

  • August 30, 2018

    8.1 Miles
    346 Calories
    0 Score
    Rides
    8.12 mi in 25:05
    Goal: 4 Completed Laps
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Titan Time

4:51

1.8 Miles
21.6 MPH
298 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
223 Watts
Lost Trail

8:34

2.9 Miles
20.3 MPH
246 Watts
Alpine Splash

9:14

2.9 Miles
19.0 MPH
243 Watts
Coastal Run

9:53

3.4 Miles
20.3 MPH
242 Watts
Bent Spoke

12:57

4.0 Miles
18.1 MPH
209 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
181 Watts

Moderate

City Express

15:54

4.5 Miles
17.0 MPH
253 Watts
Dragon Fire

14:27

5.0 Miles
20.6 MPH
240 Watts
Billy Goat Falls

16:19

5.4 Miles
19.5 MPH
251 Watts
Broken Spoke

15:54

5.4 Miles
20.0 MPH
247 Watts
Moody Ambush

16:30

5.4 Miles
19.3 MPH
238 Watts
Oblivion

19:22

5.8 Miles
17.8 MPH
187 Watts
Ironhorse Rush

18:25

6.0 Miles
19.6 MPH
255 Watts
Quicksilver

18:23

6.3 Miles
20.6 MPH
253 Watts
Farmers Bluff

20:56

6.9 Miles
19.8 MPH
235 Watts
Stump Puller

20:37

6.9 Miles
20.1 MPH
237 Watts
Apple Grinder

20:31

7.0 Miles
20.2 MPH
256 Watts
Sunday Afternoon

21:22

7.0 Miles
19.4 MPH
228 Watts

Challenging

Ravens Roost

21:54

7.2 Miles
19.8 MPH
264 Watts
Stormy Hollow

23:14

7.4 Miles
19.1 MPH
245 Watts
Odyssey

23:54

7.6 Miles
19.0 MPH
248 Watts
Wicked Workout

26:22

7.9 Miles
17.8 MPH
232 Watts
Oh Mama

25:25

7.9 Miles
18.5 MPH
247 Watts
Rough Rider

24:41

8.4 Miles
20.3 MPH
248 Watts
Falcon Flight

26:04

8.4 Miles
19.3 MPH
213 Watts
Track Fever

30:27

9.0 Miles
17.7 MPH
152 Watts
Monkey Pass

28:33

9.5 Miles
20.0 MPH
256 Watts
Outlaw Rock

31:38

10.0 Miles
18.9 MPH
250 Watts
Camel Country

36:00

10.0 Miles
16.6 MPH
197 Watts
Drifters Peak

34:50

10.2 Miles
17.3 MPH
222 Watts

Extreme

Thunderball

32:52

10.7 Miles
19.5 MPH
247 Watts
Gut Buster

34:14

11.0 Miles
19.0 MPH
258 Watts
Lost Valley

40:07

11.5 Miles
17.1 MPH
215 Watts
Ocean Plunge

42:03

11.8 Miles
16.9 MPH
207 Watts
Vindicator

38:27

12.2 Miles
18.9 MPH
235 Watts
Grape Stomper

37:08

12.2 Miles
19.6 MPH
254 Watts
Pyramid Mountain

40:16

13.5 Miles
20.1 MPH
245 Watts
Temple Ridge

41:20

13.5 Miles
19.6 MPH
225 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default