Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Greater Kansas City - Olathe (Olathe, KS)
Date: Wednesday, November 1, 2017
Time: 30:05
Distance: 8.48 Miles
Laps: 2.1
Calories: 347
Speed (MPH): 16.9 Avg / 24.5 Max
Power (Watts): 168 Avg / 387 Max
Cadence (RPM): 68 Avg / 93 Max
Heartrate (BPM): 157 Avg / 180 Max

Laps

4.01 mi in 13:57
4.01 mi in 14:30
0.46 mi in 1:38

Goal

30 Minutes

Personal Best

Personal Best Personal Best