Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Paul Hess
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Sunday, November 5, 2017
Time: 30:38
Distance: 7.18 Miles
Laps: 1.3
Calories: 247
Speed (MPH): 14.1 Avg / 27.1 Max
Power (Watts): 111 Avg / 328 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 133 Avg / 153 Max

Laps

5.43 mi in 23:41
1.75 mi in 6:57

Goal

30 Minutes