Paul Hess
YMCA - Greater Michiana - Niles-Buchanan
50-59
Paul Hess
Centurion Ride of the Week: 11

All-time

Miles 199
Calories 6,920
Score 2,280

  • March 13, 2018

    7.1 Miles
    250 Calories
    0 Score
    Rides
    7.08 mi in 30:16

  • November 5, 2017

    7.2 Miles
    247 Calories
    0 Score
    Rides
    7.18 mi in 30:38
    Goal: 30 Minutes

  • October 29, 2017

    7.5 Miles
    243 Calories
    0 Score
    Rides
    7.48 mi in 30:08
    Goal: 30 Minutes

  • October 1, 2017

    7.4 Miles
    256 Calories
    0 Score
    Rides
    7.38 mi in 30:46
    Goal: 30 Minutes

  • September 28, 2017

    6.8 Miles
    248 Calories
    0 Score
    Rides
    6.81 mi in 30:36
    Goal: 30 Minutes

  • April 9, 2017

    8.0 Miles
    279 Calories
    0 Score
    Rides
    8.02 mi in 36:33
    Goal: 35 Minutes

  • April 2, 2017

    10.1 Miles
    315 Calories
    0 Score
    Rides
    10.09 mi in 41:05
    Goal: 40 Minutes

  • March 31, 2017

    10.0 Miles
    315 Calories
    0 Score
    Rides
    10.00 mi in 46:22
    Goal: 30 Minutes

  • March 26, 2017

    7.1 Miles
    229 Calories
    0 Score
    Rides
    7.10 mi in 31:02
    Goal: 30 Minutes

  • March 25, 2017

    7.5 Miles
    226 Calories
    0 Score
    Rides
    7.50 mi in 29:58
    Goal: 30 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
128 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
153 Watts
Redwood Dash

5:45

1.5 Miles
15.5 MPH
113 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
134 Watts
Rabbit Run

8:47

2.4 Miles
15.9 MPH
139 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
127 Watts
Coastal Run

13:59

3.4 Miles
14.4 MPH
106 Watts
Bent Spoke

16:45

4.0 Miles
14.2 MPH
123 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
148 Watts

Moderate

City Express

26:05

4.5 Miles
10.4 MPH
119 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
124 Watts
Billy Goat Falls

24:12

5.4 Miles
13.3 MPH
122 Watts
Broken Spoke

23:21

5.4 Miles
13.7 MPH
119 Watts
Moody Ambush

21:28

5.4 Miles
14.9 MPH
138 Watts
Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
131 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
136 Watts
Farmers Bluff

28:33

6.9 Miles
14.5 MPH
116 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default