Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Paul Duffy-Relf
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Monday, November 20, 2017
Time: 16:09
Distance: 4.42 Miles
Completed:
Calories: 146
Speed (MPH): 16.4 Avg / 20.0 Max
Power (Watts): 127 Avg / 210 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 163 Avg / 180 Max

Goal

15 Minutes

Personal Best

Personal Best Personal Best

Ghost

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