Paul Duffy-Relf
YMCA - Greater Oklahoma City - Rockwell Plaza
40-49
Paul Duffy-Relf
Double Marathoner Ride of the Week: 45

All-time

Miles 61
Calories 2,101
Score 0

  • December 4, 2018

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:36
    Goal: 15 Minutes

  • December 3, 2018

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:34
    Goal: 5 Minutes

  • January 25, 2018

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 18:04
    Goal: 15 Minutes

  • January 11, 2018

    3.2 Miles
    133 Calories
    0 Score
    Rides
    3.17 mi in 15:03
    Goal: 15 Minutes

  • January 8, 2018

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:22
    Goal: 10 Minutes

  • January 4, 2018

    3.8 Miles
    126 Calories
    0 Score
    Rides
    3.77 mi in 15:08

  • December 14, 2017

    4.1 Miles
    140 Calories
    0 Score
    Rides
    4.06 mi in 14:56
    Goal: 15 Minutes

  • December 11, 2017

    3.9 Miles
    132 Calories
    0 Score
    Rides
    3.86 mi in 15:07
    Goal: 15 Minutes

  • December 6, 2017

    3.6 Miles
    127 Calories
    0 Score
    Rides
    3.58 mi in 13:30
    Goal: 15 Minutes

  • November 30, 2017

    2.7 Miles
    90 Calories
    0 Score
    Rides
    2.69 mi in 10:09
    Goal: 10 Minutes
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45

Basic

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
153 Watts
Redwood Dash

6:12

1.5 Miles
14.4 MPH
95 Watts
Campus Loop

7:12

2.0 Miles
16.8 MPH
143 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
128 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
133 Watts
Rabbit Run

9:02

2.4 Miles
15.5 MPH
126 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
128 Watts
Coastal Run

13:36

3.4 Miles
14.8 MPH
112 Watts
Bent Spoke

16:35

4.0 Miles
14.2 MPH
119 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
127 Watts

Moderate

Dragon Fire

18:04

5.0 Miles
16.6 MPH
142 Watts
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