Rider: | Paul Rider |
Team: | YMCA - Greater Dayton - West Carrollton (West Carrollton, OH) |
Date: | Wednesday, November 22, 2017 |
Time: | 31:48 |
Distance: | 7.55 Miles |
Completed: | 38% |
Calories: | 386 |
Speed (MPH): | 14.4 Avg / 28.9 Max |
Power (Watts): | 178 Avg / 310 Max |
Cadence (RPM): | 58 Avg / 94 Max |
Heartrate (BPM): | 171 Avg / 188 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.