Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, November 22, 2017
Time: 30:28
Distance: 8.38 Miles
Completed:
Calories: 328
Speed (MPH): 16.5 Avg / 22.6 Max
Power (Watts): 155 Avg / 333 Max
Cadence (RPM): 84 Avg / 117 Max
Heartrate (BPM): 137 Avg / 214 Max

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