Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bethann Kistner
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, November 24, 2017
Time: 22:51
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 10.4 Avg / 18.8 Max
Power (Watts): 83 Avg / 294 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 118 Avg / 181 Max

Goal

25 Calories

Ghost

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