Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Clarke
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Tuesday, November 28, 2017
Time: 31:24
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.3 Avg / 24.6 Max
Power (Watts): 109 Avg / 364 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 116 Avg / 133 Max

Goal

60 Minutes

Ghost

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