Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Degenhardt
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Friday, December 1, 2017
Time: 15:03
Distance: 4.65 Miles
Laps: 1.2
Calories: 219
Speed (MPH): 18.5 Avg / 26.8 Max
Power (Watts): 218 Avg / 447 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 153 Avg / 181 Max

Laps

4.01 mi in 11:55
0.64 mi in 3:08