Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: jeff lincoln
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Tuesday, December 12, 2017
Time: 16:46
Distance: 5.45 Miles
Laps: 5.4
Calories: 227
Speed (MPH): 19.5 Avg / 23.8 Max
Power (Watts): 202 Avg / 404 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 146 Avg / 168 Max

Laps

1.00 mi in 3:06
1.00 mi in 2:59
1.00 mi in 3:04
1.00 mi in 3:00
1.00 mi in 3:08
0.45 mi in 1:29

Goal

8 Miles