Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: David DiRoma
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Saturday, December 16, 2017
Time: 30:02
Distance: 6.91 Miles
Completed: 89%
Calories: 309
Speed (MPH): 13.8 Avg / 22.5 Max
Power (Watts): 147 Avg / 419 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 137 Avg / 182 Max

Goal

30 Minutes

Ghost

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