| Rider: | Rod Nirschl |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Monday, December 18, 2017 |
| Time: | 29:11 |
| Distance: | 8.12 Miles |
| Laps: | 4.0 |
| Calories: | 321 |
| Speed (MPH): | 16.7 Avg / 21.6 Max |
| Power (Watts): | 159 Avg / 269 Max |
| Cadence (RPM): | 44 Avg / 65 Max |
| Heartrate (BPM): | 172 Avg / 188 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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