Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jeff Lanpher
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 20, 2017
Time: 18:28
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 16.3 Avg / 20.4 Max
Power (Watts): 135 Avg / 242 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 153 Avg / 163 Max

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