Jeff Lanpher
YMCA - Greater Richmond - Powhatan
30-39
Jeff Lanpher
Centurion

All-time

Miles 110
Calories 4,155
Score 6,488

  • January 18, 2018

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • January 11, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 7:04

  • January 10, 2018

    3.0 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 10:32

  • January 9, 2018

    3.0 Miles
    95 Calories
    0 Score
    Rides
    3.00 mi in 11:01

  • January 4, 2018

    2.3 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.29 mi in 5:10

  • December 20, 2017

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 18:28

  • December 18, 2017

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:47

  • November 21, 2017

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 18:36

  • November 20, 2017

    6.0 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 25:27
    0.67 mi in 2:34

  • August 1, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.01 mi in 9:17
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
175 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
160 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
158 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
148 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
219 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
146 Watts
Rabbit Run

9:39

2.4 Miles
14.5 MPH
112 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
117 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
114 Watts
Coastal Run

13:35

3.4 Miles
14.9 MPH
114 Watts
Fruitdale

15:16

4.4 Miles
17.3 MPH
155 Watts

Moderate

City Express

18:56

4.5 Miles
14.4 MPH
191 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
202 Watts
Billy Goat Falls

25:27

5.4 Miles
12.6 MPH
110 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
225 Watts
Sunday Afternoon

27:39

7.0 Miles
15.1 MPH
140 Watts
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