Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Wednesday, December 20, 2017
Time: 21:11
Distance: 5.53 Miles
Laps: 1.4
Calories: 231
Speed (MPH): 15.7 Avg / 27.6 Max
Power (Watts): 157 Avg / 464 Max
Cadence (RPM): 45 Avg / 85 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:31
1.52 mi in 6:40