Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Sunday, December 24, 2017
Time: 15:32
Distance: 4.01 Miles
Laps: 1.2
Calories: 162
Speed (MPH): 15.5 Avg / 24.5 Max
Power (Watts): 149 Avg / 336 Max
Cadence (RPM): 46 Avg / 86 Max
Heartrate (BPM): 159 Avg / 191 Max

Laps

3.37 mi in 12:30
0.64 mi in 3:02