Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Lisa Kowalik
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Saturday, December 30, 2017
Time: 44:21
Distance: 10.00 Miles
Laps: 1.4
Calories: 367
Speed (MPH): 13.5 Avg / 21.2 Max
Power (Watts): 114 Avg / 262 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

6.98 mi in 30:34
3.02 mi in 13:47