Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lisa Kowalik
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Tuesday, January 2, 2018
Time: 30:58
Distance: 6.00 Miles
Laps: 6.0
Calories: 149
Speed (MPH): 11.6 Avg / 15.4 Max
Power (Watts): 57 Avg / 108 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 121 Avg / 144 Max

Laps

1.00 mi in 5:19
1.00 mi in 5:15
1.00 mi in 5:11
1.00 mi in 5:13
1.00 mi in 5:06
1.00 mi in 4:54