Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, January 3, 2018
Time: 40:03
Distance: 11.01 Miles
Laps: 2.2
Calories: 570
Speed (MPH): 16.5 Avg / 24.0 Max
Power (Watts): 213 Avg / 395 Max
Cadence (RPM): 76 Avg / 113 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

5.00 mi in 17:30
5.00 mi in 18:34
1.01 mi in 3:59