Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, January 11, 2018
Time: 23:13
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 13.0 Avg / 18.2 Max
Power (Watts): 84 Avg / 244 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 107 Avg / 122 Max

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