Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Nugent
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Thursday, January 11, 2018
Time: 40:14
Distance: 10.11 Miles
Laps: 3.0
Calories: 340
Speed (MPH): 15.1 Avg / 19.3 Max
Power (Watts): 117 Avg / 233 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 54 Avg / 142 Max

Laps

3.37 mi in 13:04
3.37 mi in 13:27
3.37 mi in 13:43