Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Friday, January 12, 2018
Time: 45:54
Distance: 12.41 Miles
Laps: 12.4
Calories: 477
Speed (MPH): 16.2 Avg / 29.6 Max
Power (Watts): 149 Avg / 575 Max
Cadence (RPM): 74 Avg / 114 Max
Heartrate (BPM): 116 Avg / 188 Max

Laps

1.00 mi in 5:22
1.00 mi in 5:13
1.00 mi in 3:48
1.00 mi in 3:23
1.00 mi in 3:16
1.00 mi in 3:18
1.00 mi in 3:07
1.00 mi in 3:16
1.00 mi in 3:20
1.00 mi in 3:14
1.00 mi in 3:22
1.00 mi in 3:28
0.41 mi in 1:47