Wicked Workout 7.80 mi

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Lap Details

Rider: Michael Paiewonsky
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Sunday, January 14, 2018
Time: 29:40
Distance: 7.87 Miles
Completed:
Calories: 361
Speed (MPH): 15.9 Avg / 30.1 Max
Power (Watts): 178 Avg / 556 Max
Cadence (RPM): 80 Avg / 120 Max
Heartrate (BPM): 178 Avg / 194 Max

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