Rider: | Ron Powell |
Team: | YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY) |
Date: | Monday, January 15, 2018 |
Time: | 50:02 |
Distance: | 11.53 Miles |
Completed: | |
Calories: | 531 |
Speed (MPH): | 13.9 Avg / 28.2 Max |
Power (Watts): | 153 Avg / 306 Max |
Cadence (RPM): | 75 Avg / 100 Max |
Heartrate (BPM): | 159 Avg / 167 Max |
Personal Best
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