Ron Powell
YMCA - Central New York - Hal Welsh East Area
60-69
Ron Powell
Double Centurion Ride of the Week: 7

All-time

Miles 301
Calories 13,296
Score 8,750

  • April 18, 2018

    13.5 Miles
    524 Calories
    0 Score
    Rides
    13.51 mi in 49:27

  • February 13, 2018

    11.8 Miles
    564 Calories
    0 Score
    Rides
    11.81 mi in 47:49

  • January 24, 2018

    10.7 Miles
    484 Calories
    0 Score
    Rides
    10.67 mi in 36:58

  • January 15, 2018

    16.5 Miles
    723 Calories
    0 Score
    Rides
    11.53 mi in 50:02
    5.00 mi in 17:22

  • January 9, 2018

    10.5 Miles
    457 Calories
    0 Score
    Rides
    2.91 mi in 9:50
    7.60 mi in 29:35

  • December 29, 2017

    10.8 Miles
    470 Calories
    0 Score
    Rides
    3.37 mi in 11:28
    7.44 mi in 26:37

  • December 28, 2017

    13.5 Miles
    549 Calories
    0 Score
    Rides
    13.50 mi in 48:30

  • December 21, 2017

    9.9 Miles
    460 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    7.87 mi in 30:16

  • December 18, 2017

    12.2 Miles
    537 Calories
    0 Score
    Rides
    12.18 mi in 46:57

  • December 15, 2017

    10.1 Miles
    454 Calories
    0 Score
    Rides
    2.93 mi in 11:17
    7.22 mi in 25:35
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
177 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
202 Watts
Campus Loop

6:53

2.0 Miles
17.7 MPH
165 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
194 Watts
Evening Bliss

7:28

2.4 Miles
18.8 MPH
204 Watts
Rabbit Run

7:43

2.4 Miles
18.3 MPH
190 Watts
Lost Trail

9:50

2.9 Miles
17.7 MPH
177 Watts
Alpine Splash

11:17

2.9 Miles
15.6 MPH
173 Watts
Coastal Run

11:28

3.4 Miles
17.7 MPH
171 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.3 MPH
160 Watts
Broken Spoke

19:36

5.4 Miles
16.4 MPH
167 Watts
Moody Ambush

19:19

5.4 Miles
16.6 MPH
173 Watts
Ironhorse Rush

22:02

6.0 Miles
16.3 MPH
170 Watts
Quicksilver

21:15

6.3 Miles
17.9 MPH
179 Watts
Farmers Bluff

24:23

6.9 Miles
17.0 MPH
166 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
174 Watts
Apple Grinder

26:02

7.0 Miles
16.1 MPH
155 Watts
Sunday Afternoon

24:54

7.0 Miles
16.8 MPH
171 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
17.0 MPH
185 Watts
Stormy Hollow

26:37

7.4 Miles
16.7 MPH
186 Watts
Odyssey

29:35

7.6 Miles
15.5 MPH
167 Watts
Wicked Workout

30:58

7.9 Miles
15.3 MPH
178 Watts
Oh Mama

30:16

7.9 Miles
15.6 MPH
183 Watts
Rough Rider

27:52

8.4 Miles
18.0 MPH
191 Watts
Falcon Flight

28:25

8.4 Miles
17.7 MPH
177 Watts
Monkey Pass

32:47

9.5 Miles
17.5 MPH
190 Watts
Outlaw Rock

38:10

10.0 Miles
15.7 MPH
185 Watts
Camel Country

39:09

10.0 Miles
15.3 MPH
173 Watts
Drifters Peak

39:28

10.2 Miles
15.4 MPH
176 Watts

Extreme

Thunderball

36:58

10.7 Miles
17.3 MPH
194 Watts
Gut Buster

44:23

11.0 Miles
14.8 MPH
168 Watts
Lost Valley

50:02

11.5 Miles
13.9 MPH
153 Watts
Ocean Plunge

47:49

11.8 Miles
14.9 MPH
172 Watts
Vindicator

46:57

12.2 Miles
15.5 MPH
166 Watts
Grape Stomper

42:35

12.2 Miles
17.1 MPH
202 Watts
Pyramid Mountain

49:27

13.5 Miles
16.4 MPH
152 Watts
Temple Ridge

48:30

13.5 Miles
16.8 MPH
164 Watts
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