Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: rich lamson
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Monday, January 15, 2018
Time: 15:07
Distance: 4.01 Miles
Completed:
Calories: 175
Speed (MPH): 15.7 Avg / 25.2 Max
Power (Watts): 169 Avg / 306 Max
Cadence (RPM): 60 Avg / 89 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.