Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Thursday, January 18, 2018
Time: 31:32
Distance: 10.00 Miles
Laps: 10.0
Calories: 440
Speed (MPH): 19.0 Avg / 29.7 Max
Power (Watts): 208 Avg / 590 Max
Cadence (RPM): 80 Avg / 114 Max
Heartrate (BPM): 139 Avg / 189 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:10
1.00 mi in 2:54
1.00 mi in 3:07
1.00 mi in 2:45
1.00 mi in 3:14
1.00 mi in 2:50
1.00 mi in 3:07
1.00 mi in 2:56
1.00 mi in 3:32