Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Lance Cohn
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, January 29, 2018
Time: 30:46
Distance: 6.82 Miles
Laps: 1.4
Calories: 327
Speed (MPH): 13.3 Avg / 21.8 Max
Power (Watts): 153 Avg / 299 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 93 Avg / 132 Max

Laps

5.00 mi in 22:11
1.82 mi in 8:35