Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Monday, February 5, 2018
Time: 30:05
Distance: 8.63 Miles
Laps: 1.6
Calories: 389
Speed (MPH): 17.2 Avg / 26.9 Max
Power (Watts): 191 Avg / 372 Max
Cadence (RPM): 50 Avg / 83 Max
Heartrate (BPM): 114 Avg / 129 Max

Laps

5.43 mi in 18:15
3.20 mi in 11:50

Goal

30 Minutes