Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lindsay Row
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, February 14, 2018
Time: 56:39
Distance: 12.03 Miles
Laps: 3.0
Calories: 407
Speed (MPH): 12.7 Avg / 19.7 Max
Power (Watts): 96 Avg / 236 Max
Cadence (RPM): 62 Avg / 94 Max
Heartrate (BPM): 155 Avg / 182 Max

Laps

4.01 mi in 19:50
4.01 mi in 18:36
4.01 mi in 18:13

Personal Best

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