Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, February 23, 2018
Time: 30:05
Distance: 9.27 Miles
Laps: 1.3
Calories: 404
Speed (MPH): 18.5 Avg / 25.3 Max
Power (Watts): 200 Avg / 336 Max
Cadence (RPM): 50 Avg / 74 Max
Heartrate (BPM): 118 Avg / 129 Max

Laps

6.98 mi in 23:00
2.29 mi in 7:05

Goal

30 Minutes