City Express 4.53 mi

Leaderboard

Ride Details

Rider: David DiRoma
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Saturday, March 3, 2018
Time: 30:02
Distance: 6.05 Miles
Laps: 1.3
Calories: 321
Speed (MPH): 12.1 Avg / 24.9 Max
Power (Watts): 154 Avg / 430 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 127 Avg / 142 Max

Laps

4.53 mi in 21:19
1.52 mi in 8:43

Goal

30 Minutes