Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, March 17, 2018
Time: 30:03
Distance: 9.33 Miles
Laps: 9.3
Calories: 399
Speed (MPH): 18.6 Avg / 29.7 Max
Power (Watts): 197 Avg / 595 Max
Cadence (RPM): 82 Avg / 101 Max
Heartrate (BPM): 156 Avg / 188 Max

Laps

1.00 mi in 3:37
1.00 mi in 3:07
1.00 mi in 3:01
1.00 mi in 3:02
1.00 mi in 3:35
1.00 mi in 3:19
1.00 mi in 3:18
1.00 mi in 2:59
1.00 mi in 3:03
0.33 mi in 1:02