Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Waterstraat
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, March 19, 2018
Time: 24:49
Distance: 6.99 Miles
Laps: 4.7
Calories: 268
Speed (MPH): 16.9 Avg / 24.6 Max
Power (Watts): 155 Avg / 405 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 133 Avg / 171 Max

Laps

1.50 mi in 5:10
1.50 mi in 4:59
1.50 mi in 5:43
1.50 mi in 4:33
0.99 mi in 4:24