Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Doug Herndon
Team: Lorain Community College (Elyria, OH)
Date: Thursday, March 22, 2018
Time: 33:08
Distance: 7.47 Miles
Laps: 1.1
Calories: 278
Speed (MPH): 13.5 Avg / 21.9 Max
Power (Watts): 116 Avg / 335 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 136 Avg / 146 Max

Laps

6.98 mi in 29:32
0.49 mi in 3:36