Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Carol Nodgaard
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Friday, March 30, 2018
Time: 30:55
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 116 Avg / 227 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 127 Avg / 138 Max

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