Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, March 30, 2018
Time: 30:06
Distance: 7.92 Miles
Laps: 1.6
Calories: 281
Speed (MPH): 15.8 Avg / 20.7 Max
Power (Watts): 132 Avg / 208 Max
Cadence (RPM): 43 Avg / 70 Max
Heartrate (BPM): 105 Avg / 155 Max

Laps

5.00 mi in 18:58
2.92 mi in 11:08

Goal

30 Minutes